Drug & Alcohol Therapy ​ Lifetime rates of substance abuse/ dependence have been estimated at over 30% for alcohol and over 10% for other...

Understanding vulnerability is incredibly useful. Vulnerability is so often framed as a weakness. However, in reality, it is a fabulous...

Did you know that when you experience emotions such as fear, worry, and disappointment, it causes physical tension in your body? Research...

An abundance of research suggests that receiving a massage promotes our psychological health; the benefits are reported to extend across...

This post considers the physical component of drug and alcohol addiction. With continued use, the body becomes physically dependent upon...

Research findings suggest poor diet and inadequate physical exercise contribute to the development and course of depression. Further to...

Oftentimes when clients attend a psychologist or counsellor, one of their goals in therapy is to better manage uncomfortable emotions....

Before you can understand effective ways to deal with emotions, you need to understand how you experience emotions. Emotions are...

Depression is recognized as a mental health disorder. It is not merely sadness. Sadness is an emotion that everyone can experience at...

This blog follows from the previous post, titled “Understanding self-esteem”. As noted previously, your thoughts and feelings are...