
What is the hype with mindfulness (…and meditation?)
Why are so many people talking about 'mindfulness'? To answer this question, we are going to look at what mindfulness is, before highlighting some of the benefits. Upon becoming aware of the benefits, you will most likely want to start practicing it. Therefore, the article goes on to provide direction for you to get your practice underway. What is mindfulness? Mindfulness involves practicing being present, through heightening your awareness of what is going on in the here and