
Positive Psychology
Positive Psychology is a relatively new branch of psychology, which has emerged over the past 10 years. It focuses on developing psychological well-being, assisting individuals to thrive and live a fulfilling life. It acknowledges that everyone has strengths and virtues (for example: creativity, compassion, resilience, integrity) and seeks to identify and build upon these. In doing so, Positive Psychology aims to increase positive emotions, thoughts and experiences. Positive