Anxiety can be debilitating. It can dramatically impact upon quality of life. Findings suggest anxiety is on the rise, with sources suggesting one in four people are affected by it, and most not even recognising it. What is anxiety? It is healthy to experience some amount of anxiety. Anxiety can motivate us to achieve, as well as assess and escape potential danger. It can help us to multitask and evaluate situations quickly. However, anxiety can reach problematic levels, and