
Getting a massage can improve your mental health
An abundance of research suggests that receiving a massage promotes our psychological health; the benefits are reported to extend across areas of mental health (including cognitive, emotional and social/behavioural). More specifically, massage has been found effective in alleviating the symptoms of various psychological disorders, including autism, attention-deficit/hyperactivity disorder (ADHD), posttraumatic stress disorder (PTSD), eating disorders, chronic fatigue, and dep