
Are your physical symptoms the result of emotional/ psychological stress?
Did you know that when you experience emotions such as fear, worry, and disappointment, it causes physical tension in your body? Research...

Emotion management strategies
Oftentimes when clients attend a psychologist or counsellor, one of their goals in therapy is to better manage uncomfortable emotions....

Understanding your emotions
Before you can understand effective ways to deal with emotions, you need to understand how you experience emotions. Emotions are...